The smell of cooking vegetables brings back memories of cozy soup times. This Weight Watchers Zero Point Cabbage Soup is more than a meal. It’s a step towards a healthier life. It’s perfect for those trying to lose weight or just want a nutritious meal.
This Weight Watchers Cabbage Soup recipe is a game-changer. It’s delicious and supports your health goals. With only 139 calories per 2-cup serving, it’s light but filling. Let’s explore how to make this tasty, guilt-free soup.
Understanding the Weight Watchers Cabbage Soup Phenomenon
The Cabbage Soup Diet is a well-known weight-loss method, especially for Weight Watchers followers. This zero-point soup is famous for helping people lose weight fast. It fits into a balanced diet of weight watchers friendly recipes and diet-friendly soup recipes.
History of the Recipe’s Success
The Cabbage Soup Diet became popular in the 1980s as a quick weight loss solution. It involves eating lots of a low-calorie cabbage soup. This soup is a big hit because it’s zero points in the Weight Watchers program.Ideal for those aiming to shed pounds rapidly, the Cabbage Soup Diet offers notable benefits for weight management
Its primary advantage lies in its low-calorie nature, which helps establish a calorie deficit and promotes weight loss.Eating this nutrient-rich, diet-friendly soup recipes makes meals satisfying and keeps calorie intake low.
Why Zero Points Matter
The Cabbage Soup being zero points in Weight Watchers is a big reason for its popularity. This means dieters can eat it without worrying about portion sizes. It’s a convenient and flexible choice for weight watchers friendly recipes. Plus, it makes sticking to the diet easier, as you can enjoy the soup without feeling restricted.
Essential Ingredients for Perfect Cabbage Soup
Making the perfect Weight Watchers cabbage soup starts with the right ingredients. This soup is a low-carb, vegetable-based delight. Let’s explore the key elements that make it stand out.
The soup’s base is nonfat beef broth, giving it a savory taste. Garlic enhances the dish with its rich aroma and depth, while tomato paste contributes a touch of sweetness and a vibrant pop of color.
- Nonfat beef broth
- Garlic
- Tomato paste
The cabbage is the main attraction. It’s joined by onions, carrots, green beans, and zucchini for a colorful mix. Fresh herbs such as basil and oregano infuse the dish with a delightful, aromatic touch.
- Chopped cabbage
- Onion
- Carrots
- Green beans
- Zucchini
- Basil
- Oregano
Some recipes include V-8 vegetable juice for extra flavor and nutrition. This soup is fantastic because it’s easily customizable to suit your taste and dietary preferences.
Choosing these key ingredients helps you make a delicious, healthy cabbage soup. It follows Weight Watchers’ guidelines for being vegetable-based and low-carb. Savor the flavor and reap the health benefits of this versatile soup.
Kitchen Tools and Equipment Needed
Making the perfect Weight Watchers Cabbage Soup needs some key kitchen tools. You’ll need basic cooking essentials and a few optional appliances. Having the right tools simplifies the process, ensuring your soup turns out delicious and healthy.
Basic Cooking Equipment
- Large Pot or Dutch Oven: An essential tool for preparing large batches of cabbage soup.
- Cutting Board and Chef’s Knife: A sturdy cutting board and a sharp knife make chopping vegetables quick and efficient.
- Measuring Cups and Spoons: Accurate measurements help ensure your ingredients are balanced and portion control is maintained.
- Digital Food Scale: This tool lets you measure ingredients exactly, helping you control calories.
- Non-Stick Cooking Spray: A quick spritz allows you to sauté vegetables with minimal fat, keeping the soup light and healthy.
Optional Appliances for Different Cooking Methods
Adding these optional appliances can make cooking your cabbage soup easier and more fun:
- Instant Pot: This pressure cooker cooks the soup fast, saving you time.
- Slow Cooker: A crockpot is great for slow-cooking the soup, making flavors blend well over hours.
- Blender or Immersion Blender: Blend some soup for a smooth, creamy texture.
- Vegetable Spiralizer: This tool makes long, thin cabbage and veggie strips for a cool look.
- Mandoline Slicer: Slice veggies like onions, celery, and cabbage evenly for a uniform texture.
- Mini Food Processor: Chop herbs, garlic, and other flavors finely to boost the soup’s taste.
With the right tools, making delicious and healthy Weight Watchers Cabbage Soup is easy. Use modern kitchen gadgets to make cooking quicker and get great results.
Nutritional Benefits and Caloric Breakdown
The Weight Watchers Garden Vegetable Soup is perfect for those looking for low-calorie meals. It has just 41 calories per serving, making it ideal for the Weight Watchers program.
This soup is a zero-point food on the myWW plan. You can enjoy a big serving without using up many SmartPoints. It’s full of non-starchy veggies like cabbage, onions, carrots, and zucchini. These vegetables are nutrient-rich while being low in calories, making them a healthy and satisfying choice.
| Nutrient | Value per Serving (1/2 cup) |
|---|---|
| Calories | 41 |
| Sugar | 2.8g |
| Sodium | 192.8mg |
| Fat | 0.1g |
| Carbohydrates | 5.3g |
| Fiber | 1.5g |
| Protein | 2.7g |
The soup’s high fiber content helps you feel full and aids digestion. It’s great for managing weight. The veggies also offer lots of vitamins, minerals, and antioxidants. This makes the low-calorie soup very healthy.
If you’re searching for a weight watchers friendly recipe or a high-protein soup, this is a great pick. It supports your health and weight-loss goals.
Step-by-Step Cooking Instructions
Making a tasty and healthy weight watcher soup is easy with our guide. It doesn’t matter if you’re a pro or just starting out. Follow our steps and you’ll have a delicious soup ready in no time.
Preparation Phase
Begin by cooking a diced onion, chopped carrots, and minced garlic in a big pot or Dutch oven. Heat it over medium. This mix will make your soup taste amazing.
Once the veggies are soft, it’s time to add more ingredients.
Cooking Process
- Next, pour in your broth, like chicken or vegetable. Add a tablespoon of tomato paste for extra flavor.
- Then, add the main ingredients. This includes shredded cabbage, diced tomatoes, and other veggies like zucchini or bell peppers.
- Let the mix simmer gently for 5-10 minutes. This lets the flavors mix well.
- After that, add the zucchini and simmer for another 5 minutes. This makes sure all the veggies are tender and the soup is just right.
Final Seasoning Tips
To get the flavors just right, season the soup with salt and pepper. You can also try herbs and spices like thyme, oregano, or cayenne pepper. They add more taste to your soup.
This weight watcher soup recipe is simple and flexible. You can change the ingredients and seasonings to fit your taste and diet. Enjoy your homemade, healthy weight watcher soup!
Popular Weight Watcher Soup Recipes Variations
Start your weight loss journey with tasty weight watchers friendly recipes. There’s more than just vegetable-based soups to try. You can find many creative options that fit your diet and taste.
Want more high-protein in your cabbage soup? Add ground turkey or chicken. It enhances the soup’s heartiness, making it more filling and satisfying. Or, use vegetable broth instead of beef for a vegetarian-friendly option.
Looking for more flavor? Try using V-8 juice instead of tomato paste. It adds a tangy taste that goes well with herbs and spices. For a spicy twist, add hot sauce or red pepper flakes.
Want to make your soup more filling? Mix in some cauliflower rice. It’s low in calories but adds texture and substance. You can customize your weight watchers friendly recipes in many ways.
Cooking is all about trying new things. Experiment with different veggies, proteins, and spices. Find your favorite weight watcher soup recipes and enjoy the journey to a healthier you.
“Soup is not just food, it’s comfort. A warm bowl of nourishing soup can soothe the soul and support your weight loss goals.”
Instant Pot and Slow Cooker Modifications
If you love weight watcher soup recipes or healthy soup ideas, you’ll enjoy this cabbage soup. It’s easy to make in the Instant Pot or slow cooker. Both methods are convenient and let you relax while the soup cooks.
Instant Pot Method
To make this cabbage soup in the Instant Pot, mix all the ingredients together. This includes chopped cabbage, onions, carrots, celery, garlic, diced tomatoes, and broth. Cook on high pressure for 15 minutes, then allow the pressure to release naturally. This way, the veggies stay fresh and flavorful.
Slow Cooker Approach
For the slow cooker version, just put all the ingredients in your slow cooker. Cook on low for 4-5 hours. This long cooking time blends the flavors and makes the veggies tender. To keep zucchini firm, add it later in cooking.
Both the Instant Pot and slow cooker are great for this weight watcher soup. Your choice depends on what you like and how much time you have. Either way, you’ll get a delicious, healthy soup that’s good for you.
Storage and Reheating Guidelines
Enjoying the tasty weight watchers friendly recipes like Zero Point Cabbage Soup is best with the right storage and reheating. Here’s how to keep your soup ideas fresh and tasty:
Keep the cabbage soup in airtight containers in the fridge for up to four days. For longer storage, freeze it in portions for up to three months. Use glass containers to avoid stains and color changes.
Reheating the soup is easy. Just microwave it or heat it gently on the stovetop. If it’s too thick, add some broth to thin it out. Frozen soup can thaw in the fridge or be reheated straight from the freezer.
By following these easy tips, you can enjoy the Zero Point Cabbage Soup anytime. It will stay fresh, flavorful, and healthy.
“Proper storage and reheating are key to enjoying the benefits of Weight Watchers-friendly recipes like the Zero Point Cabbage Soup.”
Meal Planning and Portion Control
Proper meal planning and portion control are crucial for weight loss success. The weight-loss meal plan offers a detailed guide to help you reach your goals. It focuses on balancing nutrients and managing calories. By making large batches of Zero Point Cabbage Soup, you can add this low-calorie, nutrient-rich option to your meals.
Weekly Meal Prep Tips
Spending time on weekly meal prep can greatly impact your weight loss journey. Set aside a few hours on the weekend to cook the cabbage soup in bulk. This way, you’ll have a healthy, filling option ready for the week. It saves time and keeps you on track with your diet.
Portion Sizes and Serving Suggestions
The standard serving size for the Weight Watchers Cabbage Soup is 1-2 cups. Pair the soup with lean proteins like grilled chicken or roasted salmon. Add whole grains like quinoa or brown rice for a balanced meal. This approach supports your weight loss goals and is flexible with the Weight Watchers program.